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Here's how:

1) Pick 1-3 people

2) Examples of sharing positivity!  1. Encourage someone with a picture of a written note.  2. Send a positive t-shirt to that person and take a picture. 3. Take a video of yourself encouraging that person and send it to them. #Positivechallenge 

3) Upload your picture and tag your recipient.  Be sure to type your message of encouragement in the comments section along with #Positivechallenge

4) Lastly, ask for that person/s to do the same to someone else in need of encouragement.

(Instagram - Twitter - Snap Chat - Facebook)Share and invite friends / co-workers to take the challenge too!